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Rested Mamas Talk!

Rested Mamas Talk!

Hosted by: Mica Deshaw and Chelsae Cravalho

Welcome to Rested Mamas Talk! We're Chelsae and Mica, your certified Pediatric Sleep Coaches, who were once exhausted mamas, turned into Rested Mamas. Our podcast is dedicated to sharing the journey of parental...

Episodes

S002E04 Sleep Well, Eat Well: Special Guest Katie Thomson, cofounder Square Baby

Season #2

Join us for this episode where we are Chelsae is joined by special guest Katie Thomson, cofounder of the fresh-organic, dietitian-designed baby food company, Square Baby. In this episode, you will hear everything from...
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S002E03 The most ABSURD Baby Sleep Hacks

Season #2

This episode goes over the most humorous baby sleep hacks where we break down exactly what, why, and if there is any truth to it. We're excited to have our friends at Cocomoon sponsor this episode! Coco Moon began...
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S002E02 Transition from Crib to Toddler Bed

Season #2

Join us for this episode where we chat about that sometimes nerve-wracking transition from the crib to toddler bed! We share some of our own experiences, steps to take during this transition, and what you can expect!...
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S002E01 Tackling Toddler Sleep struggles: Solutions for Peaceful Nights

Season #2

In this enlightening episode of Rested Mamas Talk!, we dive deep into the world of toddler sleep - a journey filled with ups and downs, triumphs, and challenges. As many parents navigate this critical stage, the quest...
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E12S001 The Worst Sleep Training Advice

Season #1

We have heard it all. Talking to so many parents and collecting the worst advice they have gotten preparing for sleep training. Join us as we break it down! Check out our free training below to learn more about our...
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E11S001 Busting Bad Baby Sleep Advice

Season #1

Discover the truth behind the advice circulating in these groups as we delve into a variety of topics, from sleep training methods and bedtime routines to nap schedules and sleep associations. We'll debunk...
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E10S001 Why Mother’s Day Sucks

Season #1

No, it’s not because of our spouses, or our children. Pull up a chair and a drink and find out what Mother’s Day was never meant to be successful! Hear it from two moms, entrepreneurs, and pediatric sleep coaches....
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E9S001 Why It Isn't Always Good to Be a Selfless Mother

Season #1

In this episode, we discuss the cultural expectations placed on mothers to prioritize their children's needs above their own, and why this can lead to burnout, resentment, and even harm to both mother and child. Our...
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E8S001 Can I Sleep Train If We Have No Control Over Daycare

Season #1

Chelsae and Mica come together to chat about how to navigate around Daycare naps and consistent sleep. Find out what you can and can't control, and get your 3 tips on the best way to maintain great sleep for your...
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E7S001 How Do I Survive Holiday Travel and My Child's Sleep?

Season #1

The holidays are coming up, which means travel plans, road trips, and holiday party events that usually conveniently fall around naps and sometimes bedtime. Join Chelsae and Mica as they dive into their top tips and...
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E6S001 The Loss of Pre-Motherhood Identity

Season #1

Motherhood can feel more than just a transition. It can feel like a whole new identity that we weren't really ready for. Join us as we welcome a special guest on this episode of Rested Mamas Talk!, Beth Isbell, the...
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E5S001: I have a BAD SLEEPER

Season #1

Many of the families we speak to believe this. "I have a BAD Sleeper." "I don't know if my child is just really low sleep needs." "I am not sure they can actually sleep more." We've heard it all! Join us as we dive...
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