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Rested Mamas Talk!

Rested Mamas Talk!

Hosted by: Mica Deshaw and Chelsae Cravalho

Welcome to Rested Mamas Talk! We're Chelsae and Mica, your certified Pediatric Sleep Coaches, who were once exhausted mamas, turned into Rested Mamas. Our podcast is dedicated to sharing the journey of parental...

Episodes

E8S001 Can I Sleep Train If We Have No Control Over Daycare

Season #1

Chelsae and Mica come together to chat about how to navigate around Daycare naps and consistent sleep. Find out what you can and can't control, and get your 3 tips on the best way to maintain great sleep for your...
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E7S001 How Do I Survive Holiday Travel and My Child's Sleep?

Season #1

The holidays are coming up, which means travel plans, road trips, and holiday party events that usually conveniently fall around naps and sometimes bedtime. Join Chelsae and Mica as they dive into their top tips and...
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E6S001 The Loss of Pre-Motherhood Identity

Season #1

Motherhood can feel more than just a transition. It can feel like a whole new identity that we weren't really ready for. Join us as we welcome a special guest on this episode of Rested Mamas Talk!, Beth Isbell, the...
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E5S001: I have a BAD SLEEPER

Season #1

Many of the families we speak to believe this. "I have a BAD Sleeper." "I don't know if my child is just really low sleep needs." "I am not sure they can actually sleep more." We've heard it all! Join us as we dive...
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E4S001: Does Sleep Training Mean Lots of Crying?

Season #1

In this episode, Mica and Chelsae answered the question - Does Sleep Training Mean Lots of Crying? What's the one thing most parents are worried about when they thing about Sleep Training?  Crying.  Listen in as we...
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E3S001: Can I Still be Flexible And Have Good Sleep As A Mother?

Season #1

In today's episode, we tackle a hot topic.  A question that seems to be at odds for some families that are not sure whether they are ready to sacrifice their flexibility of the day for better sleep at night.  We dive...
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E2S001: What To Do About Mom-Guilt (with a special guest mom)

Season #1

Motherhood is a hard journey.  A journey so fulfilling, yet so full of GUILT.  WHY?  Join us with one of our former clients, Emily Jaeger, our guest on the podcast shared her views about the reality of mom guilt and...
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E1S001: When I Knew I Had to Sleep Train

Season #1

Parenthood comes with a load of decisions...and GUILT. Sleep is not an exception. For families, the biggest question is "is it time to make a change?"
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