Season 1
Episodes
E12S001 The Worst Sleep Training Advice
We have heard it all. Talking to so many parents and collecting the worst advice they have gotten preparing for sleep training. Join us as we break it down! Check out our free training below to learn more about our...
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E11S001 Busting Bad Baby Sleep Advice
Discover the truth behind the advice circulating in these groups as we delve into a variety of topics, from sleep training methods and bedtime routines to nap schedules and sleep associations. We'll debunk...
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E10S001 Why Mother’s Day Sucks
No, it’s not because of our spouses, or our children. Pull up a chair and a drink and find out what Mother’s Day was never meant to be successful! Hear it from two moms, entrepreneurs, and pediatric sleep coaches....
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E9S001 Why It Isn't Always Good to Be a Selfless Mother
In this episode, we discuss the cultural expectations placed on mothers to prioritize their children's needs above their own, and why this can lead to burnout, resentment, and even harm to both mother and child.
Our...
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E8S001 Can I Sleep Train If We Have No Control Over Daycare
Chelsae and Mica come together to chat about how to navigate around Daycare naps and consistent sleep. Find out what you can and can't control, and get your 3 tips on the best way to maintain great sleep for your...
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E7S001 How Do I Survive Holiday Travel and My Child's Sleep?
The holidays are coming up, which means travel plans, road trips, and holiday party events that usually conveniently fall around naps and sometimes bedtime. Join Chelsae and Mica as they dive into their top tips and...
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E6S001 The Loss of Pre-Motherhood Identity
Motherhood can feel more than just a transition. It can feel like a whole new identity that we weren't really ready for.
Join us as we welcome a special guest on this episode of Rested Mamas Talk!, Beth Isbell, the...
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E5S001: I have a BAD SLEEPER
Many of the families we speak to believe this. "I have a BAD Sleeper." "I don't know if my child is just really low sleep needs." "I am not sure they can actually sleep more." We've heard it all! Join us as we dive...
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E4S001: Does Sleep Training Mean Lots of Crying?
In this episode, Mica and Chelsae answered the question - Does Sleep Training Mean Lots of Crying? What's the one thing most parents are worried about when they thing about Sleep Training? Crying. Listen in as we...
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E3S001: Can I Still be Flexible And Have Good Sleep As A Mother?
In today's episode, we tackle a hot topic. A question that seems to be at odds for some families that are not sure whether they are ready to sacrifice their flexibility of the day for better sleep at night. We dive...
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E2S001: What To Do About Mom-Guilt (with a special guest mom)
Motherhood is a hard journey. A journey so fulfilling, yet so full of GUILT. WHY? Join us with one of our former clients, Emily Jaeger, our guest on the podcast shared her views about the reality of mom guilt and...
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E1S001: When I Knew I Had to Sleep Train
Parenthood comes with a load of decisions...and GUILT. Sleep is not an exception. For families, the biggest question is "is it time to make a change?"
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