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Rested Mamas Talk!

Rested Mamas Talk!

Hosted by: Mica Deshaw and Chelsae Cravalho

Welcome to Rested Mamas Talk! We're Chelsae and Mica, your certified Pediatric Sleep Coaches, who were once exhausted mamas, turned into Rested Mamas. Our podcast is dedicated to sharing the journey of parental...

Season 1
All Episodes Season 1

Episodes

Does Sleep Training Mean Lots of Crying?

Season #1

In this episode, Mica and Chelsae answered the question - Does Sleep Training Mean Lots of Crying? Tune in to enjoy! Bonus: They also share 3 actionable sleep tips. You can read more about us here...
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Can I Still be Flexible And Have Good Sleep As A Mother?

Season #1

In this episode Chelsae and Mica answered the question "can I still be flexible and have good sleep as a mother?" What's more? they also explained the meaning of the word "consistency" as it concerns getting good...
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What To Do About Mom-Guilt (with a special guest mom)

Season #1

Is it a crime to be a mother? Does being a mother mean you lose certain privileges? Well, in this episode, we spoke about a term called "mom-guilt". Emily Jaeger, our guest on the podcast shared her views about the...
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E1S001: When I Knew I Had to Sleep Train

Season #1

Parenthood comes with a load of decisions...and GUILT. Sleep is not an exception. For families, the biggest question is "is it time to make a change?"
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