The Gentle Sleep Solution for the Rest
Get the individualized sleep coaching you need in motherhood, for you and your little one, with Association Fading Sleep Method™. A responsive, evidence-based, and customized approach that has helped 1000+s of families successfully get better sleep in 3 nights without having to leave your child in their room.SEE PACKAGES NOW
Meet your Sleep Experts!
Hey! We're Mica and Chelsae. Mothers, wives, and the OG mamas behind Rested Mama, Happy Baby Sleep Solutions. We both struggled with sleep exhaustion firsthand, and its impacts our mental health, our marriage, and our parenting. We both also learned first-hand how getting the proper sleep help meant so much more than just "getting better sleep." It was not a nice-to-have, but a necessity to being the mothers we needed for our children and the wives we needed for our spouses.
As Certified Pediatric Sleep Experts, our mission is simple. We're here to give families the rest they need to enjoy their time in the world of parenthood in a way that is responsive and holistic with our unique Association Fading Sleep Method™. I'm here to teach you everything I know to help you implement healthy, safe sleep and happy sleep habits that get your whole house sleeping again.
And don't worry, there's no place for judgment or guilt!READ OUR STORY
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What is Our Association Fading™?
As we entered the world of pediatric sleep, from the perspective of moms, we found so many limiting beliefs.
"You must leave your room if you want your child to learn independent sleep."
"You should expect up to 90 minutes of crying on average and two weeks to see results."
"You must trade in time for tears when sleep training."
We knew there had to be another way where you could stay in the room, stay entirely responsive for your child, minimize your tears, and still see results within three nights. Since then, we developed Association Fading™, a program utilizing natural, unique sleep patterns to naturally help a child fall asleep faster with a developmentally appropriate approach, where you stay in the room, responsive to coach your child the whole way through.
"We cannot sing Rested Mama, Happy Baby praises enough! They were completely worth the effort and every penny! Now, there are no tears when it’s time to sleep, and our daughter is so proud of herself! ...was incredibly encouraging to us through our sleep deprivation! This was such a great investment for our family."
You love your little one more than anything. But the hours of rocking, countless wakings, and nights feel unsustainable. You feel like you're losing parts of yourself and don't feel normal anymore. Yet, evidence shows our babies can fall asleep on their own. They need the right ingredients and routine to get there – that's where we come in.
We're not another copy + paste method you've heard of before. Instead, we're about being responsive, involved, and respecting your child's unique personality without compromising long stretches of sleep.
Education and a plan for healthy foundations will make sure you're set, right from the start.
- Learn healthy sleep habits for long-term rest
- Protecting sleep for development
- Reduce the need for sleep props...and even eliminate them completely
- Creating predictable naps for the family
Babies change so much at this stage. All those awesome milestones can temporarily affect their sleep.
- Implement independent sleep using our Association Fading Sleep Training Method
- Wean night wakings/feedings, rocking, patting, co-sleeping from bedtime routine and naps
- Address early morning wakings
- Lengthen naps
There's nothing like seeing your little one go from a tiny toddler, to getting ready for preschool. Their sleep abilities should match their ever-changing physical abilities too.
- Master independent sleep in their own cribs/beds
- Eliminate early morning wake-ups
- Enjoy great naps
- Transition to a new bed or room
" I feel like a new person and I can tell he's a different baby!"
"I can't believe after just 5 nights he went from waking every 2 hours to sleeping through the night. I never thought we we were going to sleep again.
I can't thank you enough for your support and such extensive plans to make sure it was right."