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Rested Mamas Talk!

Rested Mamas Talk!

Hosted by: Mica Deshaw and Chelsae Cravalho

Welcome to Rested Mamas Talk! We're Chelsae and Mica, your certified Pediatric Sleep Coaches, who were once exhausted mamas, turned into Rested Mamas. Our podcast is dedicated to sharing the journey of parental...

All Episodes
All Episodes Season 1 Season 2

Episodes

E3S001: Can I Still be Flexible And Have Good Sleep As A Mother?

Season #1

In today's episode, we tackle a hot topic.  A question that seems to be at odds for some families that are not sure whether they are ready to sacrifice their flexibility of the day for better sleep at night.  We dive...
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E2S001: What To Do About Mom-Guilt (with a special guest mom)

Season #1

Motherhood is a hard journey.  A journey so fulfilling, yet so full of GUILT.  WHY?  Join us with one of our former clients, Emily Jaeger, our guest on the podcast shared her views about the reality of mom guilt and...
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E1S001: When I Knew I Had to Sleep Train

Season #1

Parenthood comes with a load of decisions...and GUILT. Sleep is not an exception. For families, the biggest question is "is it time to make a change?"
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