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2 Ways to work with me

general Aug 23, 2021

    My name is Mica. I am a certified sleep consultant and founder of Rested Mama, Happy Baby. I help families on their journey to establish healthy sleep habits and get the whole family sleeping again! Our approach at Rested Mama, Happy Baby, is simple.  We believe that self-care and a rested parent allow you to show up for everyone around you. For example, did you know that infant sleep problems are linked to postpartum depression?  And that sleep is so critical to the developmental growth of your child?

     This is what drives me, not only the idea that exhaustion does not have to be a requirement for parenthood but also optional because sleep is a critical need for everyone in the family.  I am certified as a pediatric sleep consultant versed in different methods and a CAPPA (Childbirth and Postpartum Professional Association) New Parent Educator specializing in Newborn and Family Sleep.  I am driven by evidence-based approaches that work for families.  

 

You can work with me in two ways:

 

 1. Personalized 1:1  Coaching:

    I offer customized coaching to families. I do an in-depth analysis of your nursery and current sleep routine to create a customized sleep plan and routine that leads to better sleep.  Maybe you have an independent sleeper, but your naps are still a challenge, or you are having a hard time overcoming a regression or disruption from a long vacation, making the Mini-Mama Camp the perfect program.  Or, perhaps you have some early morning wakings, nap challenges, and multiple wake-ups in the middle of the night, and you overall need more rest and a more detailed plan?  If this sounds like you, the Happy Baby Bootcamp is my 2-week personal coaching program with a complete customized sleep plan that addresses all your needs with follow-up calls during your implementation.  Suppose you are looking for a bit more support and want someone you can message throughout the transition to your new sleep habits. In that case, we have our Fully Rested Coaching Program, where you have premium support from me and extended access to our troubleshooting guides.

 

2. Monthly Membership Program: 

    For those who LOVE to read and want access to your own curated sleep training library where you can do your training and choose the proper method for you, we have our Rested Mama Library and Membership portal.  This will guide you step-by-step through the foundation of sleep education and provide you with information on different methods that you can learn.  It also has very informative guides on how to choose your method, the art of creating your own schedule and routine, to ongoing troubleshooting for sleep obstacles even as your child grows.  In addition to access to this library, you’ll also have the ability to email the Sleep Team to answer questions and clarify the information for even more support.

 

 

If you are not sure and want to connect, I am only a phone call away!  Schedule a free 15-minute consult here.

 

Exhaustion is optional,

Rested Mama, Happy Baby Founder

Looking for more personalized help?

Schedule a free 15-minute consult to learn how I can get you more sleep again.

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