If you enjoyed the Waketime Chart, our Nap Guide might be for you!
If you are trying to troubleshoot naps, our holistic approach to naps to help you align to your child's biological sleep cycles might be exactly what you need to get those naps back into shape!
What's in our Ultimate Nap Guide?
- Learn about your child's biological rhythm, what it is and how to find it!
- How to create and find the nap schedule that works to actually help your child sleep better
- How to 'ease' in to a nap schedule
- Get a Step-by-Step daytime routine and schedule for newborns to 4 years old.
- Find the strategies to maintain these schedules and routine during everyday life
- How to Transition from 3-2 naps and 2-1 naps
And so much more...
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