Practical Tips for Both Parents at Bedtime
Navigating the bedtime routine with a baby can be challenging, especially for spouses or caregivers who may feel less experienced.Ā
What You'll Learn:
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Key Bedtime Strategies: From establishing a consistent bedtime to understanding sleep cues, learn how to create an environment that encourages sleep.
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Routine Building: Discover how to develop and maintain a soothing bedtime ritual that is enjoyable for both the baby and the caregiver.
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Coping with Challenges: Gain insights into handling common sleep disruptions and transitions, such as teething or changes in the sleep schedule.
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Evidence-Based
Thoughtful research and evidence based reasoning in developing our strategies.
Gentle, No "Cry-it-Out" Methods
Pro-bonding, pro-snuggle strategies that lay healthy sleep foundations.
Customized
Get the tools or the 1:1 help to get custom sleep plans for your family and your baby's age.
Trusted by Medical Professionals
Safe and medically trusted strategies and tools.
