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Getting your baby to sleep better in 10 days...

Get all the tools you need with methods that have been successful with thousands of families to lead you to better sleep for infants ages 3-18 months.

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BETTER SLEEP IN 10 DAYS WITH MY PREMIUM COACHING PACKAGE

Baby sleep should be so natural and easy, right?  For many of us, it can feel overwhelming to get the sleep our children need.

Maybe you have found yourself rocking your child for hours in the day to try to get them to fall asleep.  Or perhaps you find yourself unable to get your baby to sleep anywhere but in your arms or in your bed.  You may also notice bedtime and naptime are becoming extremely frustrating.  To top it off, you're experiencing short naps and multiple night wakings.

If your child is over 3-4 months of age, they begin to develop signs of being able to self-soothe, meaning they have everything they need to fall asleep and connect sleep cycles, helping them reach more rested and consolidated sleep.

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"Mica is a gem! I was so grateful for the opportunity to receive help with our son’s sleep. From the very first day, she showed compassion and competency around sleep training and was quick to help us identify our challenges and curated a plan specifically for us."

Thu + Chris from S. CA

The recipe for good sleep is more than nights.  It's naps, it's activity, and it's routine.  My philosophy is to approach your consultations in a holistic way.

 How to Improve Naps 

If there is one thing predictable about naps, it is that they are unpredictable, but they don't have to be a frustration.

  • Independent sleep at naps
  • Prepare for naps in the crib!
  • Longer naps!

How to Implement a Routine that Works

Did you know that having a routine is considered to be a major factor in better night sleep?

  • Developing a nap schedule that works.
  • Routines that maximize sleep

How to get Longer Night Stretches

Did you know that the American Academy of Pediatrics (AAP) recommends that you put your child to sleep awake in order to enjoy long nights and better sleep?  

  • Step-by-step instructions to proven Sleep training methods
  • Addressing feedings and night wakings
  • How to wean middle of the night feedings
  • What to expect for the first 10 days
  • How to set you and your child up for independent sleep skill success
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I've Been Featured In

Evidence-Based Strategy

Thoughtful research and evidence-based reasoning in developing our strategies.

Responsive Methods

Pro-bonding, AAP supported strategies that lay healthy sleep foundations.

Breastfeeding-Friendly

Whether you are breastfeeding or formula feeding, our methods and education aim to support all forms.

Trusted by Medical Professionals

Safe and medically trusted strategies and tools.

You want to give your child the gift of sleep.

 

This is for you if:

  • You have a child who is 3-18 months of age
  • You want LONGER and more predictable naps
  • Want to decrease or ELIMINATE your middle of the night wakings
  • You want your child to be able to FALL ASLEEP INDEPENDENTLY at naptime and bedtime
  • You want to teach your child how to thrive with sleep in their own sleep space
  • You want bedtime routines you can actually enjoy 
GET SLEEP

Testimonials

"Despite my skepticism we followed the Rested Mama plan for our son to remove his sleep association with feeding, move his bed time earlier, and put him in his crib wide awake...Now we put the baby down at 7:30 every night and he's asleep by 8 but more importantly stays asleep until the morning. THANK YOU Mica you not only gave us the gift of sleep but you also made us a happier family"

- Francis + Merrielle

"I have seen amazing progress with  Clara and I finally had a good night's sleep last night (which felt amazing) as did Clara  Thanks again for all your help and guidance."

Brittny

PROGRAM OPTIONS

30-Minute Phone Consultation

$50

What's Included:

  • Get access to book directly with me to discuss your sleep issues.
  • Follow-up action list of tips for your sleep concerns
  • Direct, customized answers to your sleep situation.



 

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INFANT SLEEP GROUP COACHING

$179

What's Included:

  • Access to 7-day group coaching event
  • Great for families looking to implement solid routines that promote better sleep for day and night
  • Informational daily modules
  • (3) live Q&A Sessions to discuss and review the content
  • Access to a Private Facebook Group for exclusive lives and 1:1 help.
  • Guided Worksheets 
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HAPPY INFANT SLEEP + PREMIUM COACHING

$479

What's Included:

  • Full sleep routine assessment
  • Nursery Safety Evaluation
  • (2) 45-60 min 1:1 Phone Consult with a Certified Sleep consultant
  • (1) 10-15 min Follow-up calls
  • Personalized, custom Sleep Plan and Assessment Report
  • FREE Customized Schedule ($100 VALUE)
  • 14 Days of unlimited e-mail support during your plan ($150 VALUE 
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Need more help? Let's chat.

Schedule a 1:1 consultation with me to find out what program is right for you.

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Frequently Asked Questions